You may be wondering how to choose the right personal coach for you. Our FAQ, Frequently Aked Questions, or Contact Us pages will answer all of your questions. Phil Sottile is available to answer any questions you may have. You can also fill out our online contact form. You can then schedule a consultation or meet one of our trainers. We look forward to hearing from you! Let us help reach your fitness goals!
Frequently Asked Question
Having trouble finding a personal trainer in your area? Check out these frequently asked questions about personal training on Long Island. Mike's Mobile Gym's professionals provide these answers. These experts can help you achieve your goals, whether you are looking for a diet or a workout. Whether you're new to exercise or looking for motivation, these experts will guide you through each step.
Get in touch
Looking for Long Island personal trainers? We can help you achieve your goals! Personal training sessions are available in our Long Island health club. We'll assess your current fitness level, and then listen to your goals in order to design a program that works for you. Contact Us to schedule a free consultation and learn more about our services. These are the most common questions that we get from our clients:
Packages
Personal training packages are available on Long Island. There are both monthly and single-session packages. Depending upon the package, you have the option of having a personal or group trainer visit you at your home. In either case, the sessions are 60 minutes long and you can use them in person at the Wellness & Recreation center. The first session comes with a comprehensive consultation. The sessions cannot be guaranteed during academic holidays or breaks. You are entitled to 3 sessions per week even though your Semester Pass expires in 6 months.
Phil Sottile
Phil Sottile of Intelligent Fitness is the ideal personal trainer for Long Island. Intelligent Fitness was established in 2001 by Phil Sottile (Stacy Lerman) and is a premier Long Island gym. Since its inception, Intelligent Fitness has been a top-rated gym on Long Island for over 15 years. Phil Sottile has been awarded two top spots in New York City.
Stacy Lerman
If you're looking for a fitness instructor on Long Island, you've come to the right place. The Long Island Community voted Phil Sottile & Stacy Lerman the Best Personal Trainers on Long Island. These trainers can help with any of your personal goals. Intelligent Fitness is an institution on Long Island that focuses on overall wellness and health. The centre was founded in 2001. It is both a Long Island standard for fitness and a blank canvas for creativity.
Mike Lynch
For clients looking for a customized exercise and nutrition program, a Long Island Personal Trainer like Mike Lynch can make the difference. Mike Lynch, a Long Island Personal Training certified, has over 20 years of experience in motivational coaching and nutrition counseling. He works with a broad range of clients, from fitness enthusiasts to elite athletes. His proven method of personal training works for all fitness levels. The benefits of working with Lynch are extensive.
FAQ
How often should I exercise each week?
It all depends on how much time and what kind of exercise you like. It's a good idea to do moderate-intensity aerobic exercises 3 - 5 times per week. Don't go overboard. For maximum results, consistent exercise is key to getting the most out of your workouts.
Which exercises are best for me?
It all depends on your fitness goals. Some people are more focused on endurance activities such as running, cycling and swimming. Some people enjoy lifting weights and using resistance bands. There are so many different types of exercise programs available today. Find the best option for you.
Is it possible to go to the gym every day of the week?
You can go to the gym seven times a week, but not at once. You must find a time you can do it without feeling exhausted and depleted.
This will help keep you motivated and give you energy for other activities.
You must also ensure that you eat enough during these times. This will help you not feel tired or slow at the gym.
Last, make sure there aren't any other things competing with your time. Consider avoiding exercising on school night if you have small children. This will keep your attention from your workout.
What is a good gym routine for you?
You must exercise regularly to stay fit. It doesn't matter which type of fitness you choose, as long as it is done regularly. The most important thing is consistency. To achieve success, you need to persevere for a long time.
Begin small daily activities like walking. You can gradually increase the amount of exercise you do until you have 30 minutes each day. This could include running, cycling, swimming, weight training, yoga, or aerobics classes.
It is important to exercise every day of the week. If you have a valid reason to skip a session, it is best not to.
Make sure to wear appropriate clothing and footwear for outdoor exercise. It is important to take into account the weather conditions, and how they may affect your ability to exercise safely.
When exercising, ensure you drink lots of water. Avoid drinking alcohol during this time because it can cause dehydration. Caffeinated beverages such as tea, coffee, and cola should be avoided. They can give you energy, but will also dehydrate.
You might feel tired when you start to exercise for the first time. Keep going with your workouts and you'll soon feel more energized.
How does weightlifting help you lose fat more quickly?
Weight lifting will help you burn more fat, but it's best to combine it and cardio.
It is important to do weightlifting right after cardio exercise in order to reap the full benefits.
When done correctly, weightlifting increases your heart rate and oxygen consumption which helps you lose weight.
However, if you don't combine it with cardio you won't see any significant changes to your body composition.
Statistics
- The PRS enabled risk stratification for overall prostate cancer and lethal disease with a four-fold difference between men in the highest and lowest quartiles (HR, 4.32; 95% confidence interval [CI], 3.16-5.89). (pubmed.ncbi.nlm.nih.gov)
- According to the American Academy of Dermatology (AAD), men over 50 are at a heightened risk of developing it. (healthline.com)
- Candidates and applicants must pass all four tests at 70% (minimum level) to graduate from Basic Deputy U.S. Marshal (BDUSM) Training. (usmarshals.gov)
- Are You One of the 20% of Guys (mh.co.za)
- An estimated calorie range for moderately active adult males falls between 2,200 to 2,800 calories per day, depending on age. (eatright.org)
External Links
How To
How do I lose weight while working out?
Exercise helps you lose calories by increasing your metabolism and oxygen intake.
Moderate intensity exercise is a safe way to lose weight.
These are some tips to help you lose fat while working out:
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Cardio exercises include walking, running, swimming, cycling, running and jogging.
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Three times per week, exercise for 30 minutes.
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Add strength training to your workouts if you are looking to lose more weight.
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Avoid intense exercise. You can build muscle without having to lose muscle tissue.
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When exercising, make sure to drink lots of water. Water flushes out toxins and helps keep the body hydrated.
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Choose low-fat protein shakes after working out. Protein shakes help repair muscles and boosts energy.
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Smaller meals are better for you.
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Don't skip breakfast! Skipping breakfast can lead to fatigue and sluggishness.
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Mental health is important. Stressful situations may slow down your metabolism.
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Keep a positive attitude. Studies show that overweight people are more likely to be obese than those who perceive themselves as attractive.
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Sleep enough. You will have a harder time losing weight if you do not get enough sleep.
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Be active. Make sure you get up and move every hour.
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Maintain a healthy diet. Eat right to feel satisfied and full for longer.
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Find ways to relax. An anxious mind won't allow your body release stress hormones, which can lead to the destruction of muscle tissue.
A balanced diet will provide all nutrients that are necessary for growth.
Consider eating six small meals daily instead of three big ones. This allows your body time to digest what you've eaten.
For strong bones to be maintained, you need approximately 500mg of calcium per day. Calcium can be found as a dairy product such as milk, yogurt and fortified soy drinks, orange juices, cereals, breads, and cereals.
Calcium can be found in leafy green veggies, beans, tofu and nuts as well as seeds, nuts and cheese.
Vitamin D is essential for calcium absorption. Vitamin D can also be found in some fortified foods such as eggs, fish, and yolk.
Vitamin E is vital for your skin's health. Vitamin E can also be found in vegetable oil, wheat germ oils, peanuts as well almonds, sunflower seeds and corn.
Zinc is essential for healthy immunity and wound healing. Zinc can be found as a mineral in oysters.
Zinc deficiency can cause fatigue, loss of appetite, depression, and impaired immunity.
Sugar intake can lead to insulin resistance which causes blood glucose levels to rise. Insulin resistance leads directly to weight gain.
Insulin resistance occurs when the bloodstream is full of free radicals. Free radicals can be molecules with unpaired electrons that cause damage to cell membranes.
The main sources of free radicals are food additives.
Free radical damage can lead to cancer, heart disease, diabetes, arthritis, asthma, and aging.
To prevent free radical damage, eat a healthy diet rich in antioxidants. Antioxidants protect against oxidative damage.
Vitamin C can be found in citrus fruits. Beta carotene can be found in carrots. Sweet potatoes. Tomatoes. Carrots. Sweet potatoes. Spinach. Broccoli. Cantaloupe. Vitamin E is found in nuts. Olive oil, avocados.
Selenium, manganese (and zinc) are other antioxidant nutrients.
Selenium helps protect cells from oxidative damage caused by free radicals. Selenium may be found in Brazil nuts as well tuna, liver and kidneys. It can also be found on shrimp, cod, turkey, beef lamb, pork, chicken, and other foods.
Copper protects the brain and eyes as well as the lungs and red blood cells. Copper can be found in shellfish and poultry as well as meat and organ meats.
Manganese forms an essential part of bone structure. Manganese may be found in brown rice or spinach, bananas and prunes as well raisins, oatmeal and lentils.
Zinc is important for healthy growth, reproduction, and wound-healing. Zn is found in lean cuts of meat, white fish, poultry, and eggs.