If you are a member of the NASM, you may be wondering if you can qualify for an insurance policy through the NASM. The answer is yes. NASM members can get discounts on their insurance policies. This could even be a bonus for you. You should learn about the company's offerings before you purchase your policy. Learn more about NASM insurance options. These companies include Insure4Sport, Federated, ACE and Federated.
ACE insurance
ACE personal trainer insurance is affordable and easy-to-understand. The program offers discounts to former students, but they still have the option of applying for regular rates. Personal indemnity and liability insurance are available to fitness instructors. A club's credibility is also enhanced by the insurance ID card. The monthly cost is between $14-$18. Candidates with a teaching record can expect to pay a lower premium than applicants without this type.
Federated Insurance
Federated Mutual Insurance Company might not come to mind when you consider NASM Insurance. NASM affiliation is evident in the company's name. The NASM has been around more than 150 year. Their insurance products are available in many industries. NASM members have many uses for their NASM insurance products, from construction to healthcare to business. Here are some examples.
Insure4Sport
Insure4Sport, a part of Ripe Group specialises in insurance that is tailored for individuals working in the health and fitness sectors. It is one of the UK’s most trusted sports-specific insurers and offers a range cover options to suit the needs of modern trainers. The company was founded in 1998. Manchester-based, the company has a Trustpilot rating 4.8 out 5.
NASM PES
The NASM Performance Enhancement Specialist (PES) training program helps you stretch your earning potential. It isn't a specific personal training certification but it is great for anyone who works with athletes. Your clients will perform better and be able to reach their goals quicker and safer by using sports performance strategies. You will be able handle clients of all levels and sports as a NASM certified trainer
Cost
For personal training businesses, there are many reasons to get liability insurance. First, you never know who might need your assistance. The second is the possibility that your company could be sued for poor advice. A third possibility is for injury. Personal trainers may be sued for injuries and accidents outside of the gym. Therefore, insurance is important. Insurance with the National Academy of Sports Medicine can be affordable and provide the coverage that you need.
Benefits
There are many benefits to investing in NASM insurance. One of the best benefits is the opportunity to get reimbursements for costs associated with certification exams. NASM certifies personal trainers, performance enhancement specialists, and corrective exercise specialists. The VA also reimburses veterans for their fees. But NASM goes beyond the requirements of the VA by providing additional discounts to members of the armed forces.
FAQ
What is the fastest way to transform my body?
Change your mindset is the first step. The first step is to decide to change.
Once you have decided that you want to change, then you need to commit yourself to work on your fitness goals for at least 3 months.
Then you need to find a program that fits into your lifestyle.
Realistic expectations are also important. If you are not ready to dedicate the time and effort to reach your goal, do not spend money on a gym.
Instead, spend your free time exercising outdoors.
If you spend an hour a day walking around the block, you'll burn enough calories to lose 1 lb per week.
Once you know what your plan is, it's time to start organizing your life in accordance with this plan.
You should make sure you set aside time each morning to exercise and that you take breaks throughout your day to move.
Reward yourself for reaching milestones. You might be able to buy clothes and accessories that reflect your accomplishments.
What is your favorite workout to build muscle mass?
You need to perform two types of exercises when building muscle mass. These include isolation exercises and compound movements. Isolation exercises target particular muscles, while compound movements focus more on several groups at once.
The best way to improve your workouts is to choose exercises that challenge all your major muscle groups. This will ensure that you work hard every session.
MyFitnessPal is an app that allows you to track your activities. It can track everything from calories burnt to weight lifting. You can also create customized meal plans based upon your goals.
What is the purpose of milk for men?
Next time you buy milk think about what you could do with it. It might also help if you start drinking less coffee.
Both children and adults have been shown to benefit from milk. Children get nutrients like vitamin D, calcium and potassium from milk.
It aids in digestion, strengthens bones, and promotes weight loss. The immune system is stronger and there are fewer illnesses in adults who consume dairy products.
People who have difficulty digesting milk are also likely to be able to enjoy its many benefits, even if they do not have stomach problems.
Drink more milk than soda and juice. Milk contains more calcium and vitamin D, which can strengthen your bones and teeth.
If you don't like the taste of milk, you can always make your yogurt using plain low-fat milk. Yogurt is an excellent alternative to milk because it is lower in calories, and contains more protein.
Yogurt also contains probiotics, which aid in digestion and improve immunity.
A glass of warm milk is a great way to get a good night's sleep if you're having trouble getting to sleep. Warm milk can relax muscles and increase serotonin levels. This will help you sleep well.
What food should I avoid if I want to lose weight
Trans fats should be avoided. Trans fats can increase LDL (the negative) cholesterol levels and decrease HDL (the positive) cholesterol.
Trans fats may be found in deep-fried, fast food, packaged bake goods, snack cakes, or other processed food.
These unhealthy fats are also known to cause inflammation and lead to heart disease as well as diabetes.
Foods containing artificial sweeteners should also be avoided. Artificial sweeteners may increase your chance of getting cancer.
These chemicals can be found in soft drinks, chewing gum, and candy bars. These chemicals are also found in meat, poultry, eggs, and other foods.
Artificial sweeteners include saccharin.
The American Heart Association advises against using these chemicals, as they could damage DNA.
Statistics
- Are You One of the 20% of Guys (mh.co.za)
- Get free shipping and 25% off today. (healthline.com)
- An estimated calorie range for moderately active adult males falls between 2,200 to 2,800 calories per day, depending on age. (eatright.org)
- The PRS enabled risk stratification for overall prostate cancer and lethal disease with a four-fold difference between men in the highest and lowest quartiles (HR, 4.32; 95% confidence interval [CI], 3.16-5.89). (pubmed.ncbi.nlm.nih.gov)
- By John Thompson Take a whopping 38% off a set of PowerBlock Pros. (menshealth.com)
External Links
How To
What is the healthiest food for men?
Men should eat five meals a day of fruits, vegetables and other healthy foods. They should limit their intake of red meat, and avoid fast food.
Fruits and veggies are packed with antioxidants that protect against cancer, cardiovascular disease, and other diseases.
Vegetables include broccoli, cauliflower, carrots, spinach, tomatoes, peppers, cucumbers, lettuce, mushrooms, etc.
Peas and beans are also high in protein and fiber.
A great source of omega-3 fatty acid is nuts and seeds. Omega-3 fatty acid is essential for the brain and hormone production.
Fish is another great source of omega-3s. Mercury is more abundant in fish than in most other meats. However, fish liver oil does contain fewer toxins.
For normal growth and development, Omega-6s are required in vegetable oils such as soybean, sunflower, safflower and cottonseed oils.
Poultry is a good source for lean protein. Chicken breast is one the healthiest meats.
Lean beef is low-in saturated fats as well as cholesterol. You should limit your intake of red meat as it can increase your risk for prostate cancer.
Avoid processed meats like sausage and hot dogs. These processed meats contain nitrates that can cause cancer.
No doubt exercise is crucial for good health. However, what if your exercise routine is already regular? Is there anything else you can do to maintain or improve your physical condition?
The answer is yes To get the most from your workouts, there are several things you can do. These are some tips that will help you get the most out of your workouts.
Start slowly. It is possible to injure your self if you push too hard during your first session. Begin at a pace you're comfortable with, and then gradually increase your intensity.
Stretch before and after. Stretching can loosen tight muscles as well as reduce soreness and improve flexibility. Stretching can take place standing, sitting, or lying down.
Cool down. This is especially important if you're doing cardio exercises. So that your body doesn't become exhausted, it needs to be able to recover between sessions. Cool down by walking slowly, taking deep breaths or going for a swim.
Hydrate. Hydration can help you stay hydrated and reduce muscle cramps. Water is the ideal drink, but sports drinks can also help.
Make sure you eat healthy. Eat enough calories. It will keep you feeling energized and focused while you work out by eating regular meals throughout each day.
Get some rest. If you get adequate sleep, your body will be energized and ready to go for your next workout. Sleep is also crucial for repairing damaged tissues.