A fitness center is a great place to start on your journey to a healthier life. One of the numerous gyms in the region, including the KC Boardwalk & KC Racquet Club, can help you do this. The following are just some of them. You can contact the facility directly or complete their online form for more information. Schedule a tour. It's never too late to start your new lifestyle.
Ward Parkway gym
Recently voted best Kansas City gym, the gym at Genesis Health Clubs Ward Parkway is a beautiful, newly remodeled facility. Among the more luxurious clubs within the Genesis family, the gym at Genesis Health Clubs Ward Parkway has all of the perks you would expect from a world-class health club, including luxury locker rooms, certified childcare, towel service, and heart rate-based interval training.
KC Boardwalk gym
Genesis Health Clubs' KC Boardwalk gym has been rated as the best in Kansas City. They offer classes in Zumba/HIIT, Zumba/Barre, Spin, and many other activities. Club members have access to childcare and personal training. Moreover, you can enjoy fluffy towel service and luxury locker rooms. Whether you want to workout before the big game or just stay in shape during your lunch break, the KC Boardwalk gym will be the place for you.
Lee's Summit West gym
The Genesis Health Clubs Lee’s Summit West gym is known as the Best Gym In KC. It offers unlimited group exercise classes and certified personal trainers. There are also two racquetball courts and a dry sauna. You can bring your kids to the gym if they are interested in working out. There is even a Kids Club that offers childcare for your kids so you don’t have to worry about them leaving when you leave.
KC Racquet Club gym
Recently renovated, the KC Racquet Club has upgraded its facilities. You can now cycle in the studio, utilize the private locker rooms, and take advantage of expanded floors. You can also play tennis at their climate-controlled indoor tennis facility, which features 12 courts. You can also rent a personal trainer and join a class in Barre. Barre classes can also be offered at the Genesis KC Racquet Club.
Liberty gym
Genesis Health Clubs provide a variety of new cardio and weight equipment, and have the most experienced personal trainers in Kansas City. They also feature brand new platforms, power racks, and free weights. You'll love the Kids Club, which is certified, and outdoor amenities like tennis courts and swimming pools. There are steam rooms and saunas available. You can also use the towel service to play tennis or racquetball.
FAQ
Is Cardio Better Than Strength Training?
Both are equally good. For those who want to gain muscle quicker, cardio is a better choice.
Cardio burns more calories per minute than strength training and burns more fat.
Although strength training can increase muscle mass, it is more difficult than cardio to do so.
How to Build Muscles Fast
Fast muscle building is possible by eating healthy foods and regularly lifting weights.
The best time to work out is early morning when you are fresh and ready for action!
Do push-ups, bench presses, squats, and other exercises.
Consider trying different weight training programs and drinking plenty of water throughout each day.
Do Men Need A Gym Membership?
A gym membership does not have to be required for men. However, your money will be more valuable if you join a gym.
Many gyms offer free trial memberships so you can try the facilities out before paying for anything.
You can use the gym at any time you want, and it doesn't cost anything. You can cancel your membership at any time, no matter how much you like it.
How many calories should I consume daily?
It varies from one person to another. The average is 2000 - 2500 calories per day. It's important to assess your life style, gender, age and height in order to determine how much calories you need.
What is the best way to lose weight?
Losing weight can be difficult. Many people give in to temptation because they don't know how to proceed.
To lose that extra weight, however, there are simple steps you could take.
First, make sure you eat less calories than you burn. You can gain weight by eating more calories than your body burns.
Second, you must start exercising regularly to burn off all those calories. You can choose from different types of exercises, including jogging, walking, cycling, dancing, etc.
Third, you must stop smoking cigarettes and drinking alcohol. These habits lead to a higher intake of calories than usual.
Fourth, it is important to reduce the consumption of junk food and fatty foods. These can be replaced with healthier options like fruits, vegetables and whole grains.
Fifth, you need to change your lifestyle and adopt new habits. It is possible to wake up at 5 AM to go to work, or to be more active before you get to work.
Sixth, it is important to be disciplined about your diet and follow it.
For those extra calories, you could join a class or go to a gym.
You will quickly notice the difference by following these simple tips.
Do weightlifting burn fat faster?
You can lose more fat by weight lifting, but only when you do it in conjunction with cardio.
To maximize the benefits of weightlifting, you need to perform it after cardio workouts.
Weightlifting, when done properly, increases your heart rate.
However, if you don't combine it with cardio you won't see any significant changes to your body composition.
Statistics
- By John Thompson Take a whopping 38% off a set of PowerBlock Pros. (menshealth.com)
- 10 pounds in a month is likely during a lean bulking phase, especially for beginners. (muscleandstrength.com)
- The PRS enabled risk stratification for overall prostate cancer and lethal disease with a four-fold difference between men in the highest and lowest quartiles (HR, 4.32; 95% confidence interval [CI], 3.16-5.89). (pubmed.ncbi.nlm.nih.gov)
- According to the American Academy of Dermatology (AAD), men over 50 are at a heightened risk of developing it. (healthline.com)
- Cardmembers earn 5% Back at Amazon.com with a Prime Credit Card. (amazon.com)
External Links
How To
How to Eat Well for Men
Instead of eating three large meals a day, eat small meals. Smaller meals will allow you to spend less time eating and digesting food. Later, you'll be less likely overeat.
Before bed, avoid snacking. Snacking late at night causes you to wake up hungry and overeat the following day.
Have a light snack an hour to two hours before going to sleep.
Avoid snack attacks. This is when you grab something to munch on whenever you feel hungry. This is especially dangerous for overweight people.
You should ensure that your meals are balanced. You can skip breakfast, but don't overdo it for lunch or dinner.
You can cut down on calories if you have trouble losing weight.
You can cut out caffeine, alcohol, and nicotine. Both can alter the way your body processes nutrients.
Get plenty of rest. Sleep deprivation makes people crave junk food.
Exercise regularly. Regular exercise can improve your mood and boost energy levels. It also burns more calories.
Take care to your mental health. Stress can cause weight gain and overeating.
Relax. Meditation and yoga can relieve anxiety and stress.
Keep track everything you eat. Take down all that goes in your mouth.
Take care of your vitamins and supplements. The majority of men don’t get enough vitamins, minerals and nutrients to remain healthy.
Daily multivitamin intake is recommended. A multivitamin every day can help to prevent certain key vitamins or minerals from becoming deficient.
Consider taking a vitamin D supplement. It can help prevent scurvy, strengthen your immune system, and keep you healthy.
Your diet should include zinc. Zinc deficiency can cause impotence.
Water is essential. Your fluid intake should not exceed 1.5 liters per day (roughly 4 cups).
Reduce salt intake. Sodium raises blood pressure and leads to heart disease.
Avoid trans fats. Trans fat has been linked a higher rate of obesity, diabetes, and other heart diseases.
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